Find out how to squeeze out more time out of 24 hours! You’ll work off our easy to use plan to help you uncover time pockets hidden throughout your day, while whittling down stress and overwhelm!
Balance out your roller coaster of emotions so you feel calm, energetic, and rejuvenated! We use the power of simple mind reframing and nutrient-rich snacks to get your mood balanced and in check.
Go from unfocused and unproductive to present and efficient! Get daily tasks and checklists that blocks out distractions to increase mental processing speed, boost energy, and take back your day.
Your automatic thoughts are based on emotions attached to certain events. Learn how to reprogram negative thoughts by replacing the harmful emotions behind them with empowering ones!
Meaning, hope, and purpose are key to a good life. This challenge will help you stand up to self-hate, look at yourself from an objective state, and renew the meaning and purpose of your existence!
This fun challenge includes action steps to bring back excitement and gratitude from the everyday things that has lost their shine. It costs nothing and may even save you a couple of bucks while you’re at it!